The Wider Nest: A Mindful Parenting Reflection
From baby steps to elementary, middle, and high school - and now all set to start his college life. Yes this is what we have been working towards and waiting for as Parents. But as we dropped our son in his college dorm and started driving back - Our hearts were heavy yet full, eyes welling with pride and tears. But looking around the campus, I realized we weren't alone; every parent dropping off their child was walking through that same silent storm of mixed emotions.
He will live on his own for the first time. He will wake up without us knocking on his door. He will eat meals we did not cook. He will make decisions we will not know about until after he has made them.
We knew this day was coming. We have had eighteen years to prepare for it.
We are not prepared.
The questions arrive in waves, often at night when the house is quiet.
Have we helped him build strong roots?
Will he have enough strength to fly high and still find his way back?
Will he stay anchored in his values when nobody is watching?
Will the noise of the modern world change the way he naturally thinks, interacts, relates?
Will he call every day, or once a week, or only when he needs something?
We do not know the answer to any of these questions. And we are learning that this not-knowing is the whole point.
For eighteen years, our lives orbited around his. His schedule was our schedule. His likes shaped our weekends. His milestones became our milestones. His happiness was the quiet metric by which we measured our own days. We did not lose ourselves in parenting - we found a version of ourselves we did not know existed. But that version was defined almost entirely in relation to him.
So the question beneath all the other questions is this: what becomes our anchor now?
People call this the empty nest. We would not.
Empty suggests something was taken from us. Nothing was taken. Everything we built is still here - it simply rearranged itself into a new shape. The love did not leave. It just learned to stretch across distance.
We would not call it an open nest either. Open suggests a door left ajar, waiting for someone to walk back through. And yes, he will come back - for holidays, for summers, for laundry and home-cooked meals and the familiar weight of his childhood bed. But we are not standing at the door. We are walking through our own.
What we would call it is a WIDER NEST.
The nest did not shrink. It expanded. His world got bigger, and somehow, unexpectedly, so did ours. The walls that once held the four of us, now hold our own quiet, our own choices, our own rhythm. There is more room than we are used to. More room than we know what to do with yet. But that is not emptiness. That is space.
And we are nesting again. Not for him this time. For us.
Nesting - the slow, deliberate act of building a home for yourselves.
Choosing what stays, what goes, what you want to fill the quiet with. It is the same instinct that once had us preparing a nursery, folding tiny clothes, arranging a room around a life that was about to arrive. But now the life we are preparing for is our own.
He is empowered to make new choices now. What to eat, when to sleep, who to become. That was always the goal - eighteen years of small releases, each one preparing him for this. But here is what nobody tells you: his empowerment unlocks ours. His freedom to choose reminds us that we also get to choose. What to do with the mornings. What to care about. Who we are when we are not managing someone else's schedule.
Mindful parenting, at this stage, is not about managing our kid(s) life. It is about managing our own response to our kids leaving their home. It is about letting go without letting the silence swallow us. It is about trusting that the roots we gave them - the values, the resilience, the quiet conversations in the car, the meals we shared, the boundaries we negotiated, the apologies we learned to make - are deep enough to hold him even when we are not standing next to him.
We do not know if he will remember everything we tried to teach him or if he will have to learn it all over again, the hard way - the way we all do.
What we do know is this: we did not raise him to stay. We raised him to build a life of his own.
And we raised ourselves, in the process, to become people who could let him.
As a Health and Wellbeing coach, I spend my days helping people pause, reflect, and tend to themselves. I tell them that wellbeing is not a luxury. That small practices matter. That noticing is the first step.
Now I am practicing what I preach. We both do.
So we would not call this an empty nest. Or an open one. It is a wider nest - more space than before, for all of us. Him, stepping into a life he gets to design. Us, nesting again, building a home inside our own lives for the first time in eighteen years. All of us empowered. All of us choosing.
We are still figuring it out. That is the most honest thing we can say.
If you and your partner are in this season too - whether your child is leaving for college, starting a new chapter, or simply needing you differently than they used to - we see you. The questions are hard. The quiet is loud. But wider is not empty.
It is just space. And space, given time, fills with new things.
Wishing you and your children the best health and happiness in life.
Navigating your own wider nest chapter?
If you’d like support setting a mindful rhythm for this next season of your life, I’m here to walk alongside you.
Book your Free Wellbeing Strategy Session here
May you be healthy & happy - from my Manam to yours, Lakshmi Krish | Wellbeing Coach
Stop Fitting Wellbeing into Your Day. Start Designing Your Day Around It.
What if wellbeing wasn't another task on your schedule, but the foundation that makes everything else work better?
One of the biggest assumptions we’ve accepted about health is this:
Wellbeing is something we fit into the spaces left over after everything else is done.
After the meetings.
After the deadlines.
After caring for our families.
After responding to emails.
After finishing the endless to-do list.
If there is time, we’ll exercise. If there is energy, we’ll cook something nourishing. If we’re not too tired, we’ll meditate.
And if none of that happens? We promise ourselves we’ll start again tomorrow.
The problem isn't that we don't value wellbeing. The problem is that we've positioned it as an optional extra instead of an essential foundation.
Nature Doesn’t Rush, Yet Everything Is Accomplished
This weekend, while hiking, I was reminded of a simple truth: nature doesn't compete with productivity - it sustains it.
Forests don't bloom continuously. Trees don't produce fruit all year. Rivers don't rush at maximum capacity every second. Nature thrives because it follows rhythms:
Growth
Recovery
Stillness
Renewal
Each season supports the next. Yet many of us expect ourselves to operate at peak capacity every single day of the year. When we burn out, we assume something is wrong with us.
Perhaps the problem isn't us. Perhaps it's the expectation.
The Question Worth Changing
Instead of asking, "How do I fit wellbeing into my schedule?" a better question to reflect on every day is:
"How will my wellbeing shape the way I live today?"
Notice the shift. The first question assumes wellbeing competes with your life. The second recognizes that wellbeing influences every single part of it.
It shapes our decisions, our patience, our energy, and our creativity. It alters our relationships, our ability to respond instead of react, and our capacity to do meaningful work.
Wellbeing Is an Operating System, Not an App
We often treat wellbeing as a series of isolated habits to track:
Drink more water
Walk 10,000 steps
Go to bed earlier
Meditate
Journal
These habits matter, but they are not the ultimate destination - they are expressions of something deeper.
Wellbeing is not another task on the checklist. It is the operating system that influences how every other part of our life functions.
When the operating system is under strain, every simple task feels heavy. When it is supported, we bring clarity, resilience, and presence to everything we do.
A Small Shift With Big Consequences
As you navigate your routine, consider replacing your old schedule mindset. Instead of asking how to cram self-care into the margins, make it a continuous practice to ask yourself:
"How will my wellbeing influence the way I work, love, lead, and live today?"
It seems like a small shift in phrasing, but it completely changes where wellbeing sits in your priorities. Not at the bottom of the list, but at the foundation supporting it all.
Because wellbeing was never meant to compete with your life - it was always meant to power it.
Want help in setting up your recovery rhythms. Book your Free Wellbeing Strategy Session here
May you be healthy & happy - from my Manam to yours, Lakshmi Krish | Wellbeing Coach