Mindful Manam: Integrative Health & Wellness Coaching, Yoga, Meditation & Mindfulness Practices

Create a life you’ll love and a life where you’ll thrive.

Integrative Health & Wellbeing Coaching, Yoga, Meditation & Mindfulness Practices

Mindful Wellbeing for Women
Helping you unlock your highest potential, achieve lasting happiness through inner balance & holistic wellbeing.

Are you a middle-aged woman feeling overwhelmed by:

  • Fatigue and Low Energy

    Struggling with exhaustion from balancing work, family, and personal care?

  • Stress and Burnout

    Juggling career, caregiving, and daily demands, while navigating societal expectations?

  • Sleep Disorders

    Struggling with insomnia or restless nights due to stress or hormonal changes?

  • Weight & Metabolism Challenges

    Finding it harder to maintain or lose weight despite your best efforts?

  • Chronic Pain & Stiffness

    Experiencing joint pain, back aches, or stiffness that limits your movement?

  • Blood Pressure & Sugar Imbalances

    Worried about rising BP, sugar fluctuations, or lifestyle-related health risks?

I am happy you are here.

Welcome to Mindful Manam

At Mindful Manam, we believe every midlife woman deserves to thrive.
The purpose of life is not just to be alive, but to feel vibrant, balanced, and fulfilled.

Our coaching is designed to help you explore your deeper “WHY”—understanding the reasons behind your current health, habits, and goals in this exciting new chapter of life.

The purpose of life is not just to be alive, but to thrive.

Integrative Wellbeing Coaching for Midlife Women

Through our mindfulness-based, integrative approach, you will:

  • Feel energized and confident in body and mind

  • Experience calm and emotional balance throughout the day

  • Sleep deeply and wake refreshed

  • Nourish your body naturally and build sustainable habits

  • Reconnect with joy, purpose, and self-identity

We combine mindfulness, lifestyle strategies, and habit-building to help you restore balance, reclaim vitality, and thrive.

Ready to Thrive Book Your Wellbeing Strategy Session Now

Mindful Manam: Integrative Health & Wellness Coaching, Yoga, Meditation & Mindfulness Practices

I am Lakshmi Krishnamoorthy, 
National Board Certified Wellbeing Coach & Mindfulness Teacher.

As a corporate professional, homemaker, and now a solopreneur, I’ve experienced the challenges of each journey and understand what it takes to balance personal and professional goals.

I don’t want you to repeat the mistake I made - putting my health on the back burner while chasing my personal and professional goals. 

From my own journey, I’ve discovered a science-based, proven approach to nurturing well-being that truly works.

I'm here to share these insights with you and support you in staying committed to your health as you pursue your dreams.

Your wellbeing is the foundation of your success—nurture it, and everything else will fall into place. 

Success shouldn't come at the cost of your health. I'm here to help you find balance and achieve both.

Let's make it happen together.

May you be Healthy.
May you be Happy.

Kind Words

  • "Health Coaching with Lakshmi helped me increase my Self Awareness and work towards a healthier lifestyle."

    Loved the beautiful process in which she guided me towards exploring my vision of healthiest self, and then supporting and motivating me to make lasting changes to reach my goal. She also listened patiently to all my major concerns  and was very supportive to prioritize my personal health plan. Instead of spoon feeding the do’s & don'ts, I liked the approach to deep dive and analyze various options ourselves, allowing different trial and error methods and adjust the routine based on her guidance. This helped to understand my body & mind much better than ever. Overall Lakshmi is a great Health & Wellness coach who wholeheartedly guided me in the right direction to achieve my personal health goal.

    - Bharathi, Associate Director

  • "Undoubtedly you brought a positive change in me and your constant follow ups were a motivating factor to reach my goals."

    "I want to acknowledge your support in setting up my wellness goals, you nailed it. Undoubtedly you brought a positive change in me and your constant follow ups were a motivating factor to reach my goals. Each and every session with you was so rewarding to me."

    - Rani, Data Analyst / Instagram Influencer / Wellness Enthusiast

  • "You helped me so much and I truly am benefiting from our sessions."

    "Thank you so much for all your help. You are an awesome motivation coach. It has been a blessing for me to have this experience. You helped me so much and I truly am benefiting from our sessions. I am working to continue with our plans."

    - Ronna, Retired School Teacher

This is how we unfold your path of your wellbeing

Mindful Manam: Integrative Health & Wellness Coaching, Yoga, Meditation & Mindfulness Practices

  • Take a moment to reflect on your health and wellbeing goals.

    Are you ready to commit fully to a process that will transform your wellbeing?

    If yes, let’s start a conversation.

  • Let’s connect to clarify your “why” for embarking on your wellbeing journey.

    Together, we’ll identify your successes, challenges, and the best approach to move forward.

  • My coaching process will guide you in taking actionable steps toward your goals.

    Together, we'll create a personalized plan to support your journey and help you achieve your desired outcomes.

    Experience the rewards of your commitment and hard work.

Ready to partner with me as your wellbeing coach, guide & accountability partner?

Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.

Sadhguru

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

World Health Organization